Planning a Yoga Retreat in India

Planning a Yoga Retreat in India How to Plan a Yoga Retreat in India ChaptersWhat to Expect Before You Go on a Yoga RetreatYoga: Living on an Ashram in IndiaPractising Yoga in an Ashram“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit RayA yoga session is a bit like a bubble of well-being. Be it breathing exercises, meditation, mindfulness, or alignment, daily yoga practice has become a ritual for a growing number of Britons and certain parts of India have become essential destinations for those wanting to do yoga effectively.In the UK, there are between 300,000 and 460,000 people regularly practising yoga. Of the 300 million yogis on the planet, more and more people in the UK are joining them to find moments of relaxation. This is why many people are also opting to attend yoga retreats in India, the home of yogic culture. India may seem far away and scary, especially when it comes to trying to organise a yoga retreat out there.Let’s have a quick look at what to expect in an Indian ashram and how you can enjoy yoga sessions on a retreat. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat to Expect Before You Go on a Yoga Retreat“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debasish Mridha By going to India, you can enjoy a different culture, different traditions, and a different way of doing yoga. (Source: Free-Photos)Heading to India to enjoy a retreat on an ashram is a good idea but you can’t just wing it. You’ll be heading off to a country that’s vastly different to the UK. There are different traditions, food, and everyday life to enjoy.The customs are different but so are the ways of going about things so get ready for an adventure! For example, don’t forget your visa, which can buy for around £20.Once you’re there, you’ll realise that each ashram is unique and you’ll need to do your research before you can head to the right one. After all, you’re looking for somewhere to find inner peace and somewhere to stay.  Unlike “yoga centres”, which don’t offer accommodation, ashrams include somewhere to stay day and night. If you stay for a few days or weeks (or even more), you’ll soon be a yoga master.Just like heading anywhere else in the world , there’s an ideal time of year to travel to India and learn to let go through yoga. The high season is in January and February whilst from May to September the weather is anything but mild. The rainy season is also a great time to enjoy quieter ashrams.  Similarly, October is the best time to head to India, especially when it comes to doing yoga. You’ll get more time with the instructors and a more relaxed environment.You should know that the ashram won’t cover the cost of the flights but they often provide a shuttle from the airport.Yoga: Living on an Ashram in IndiaYou may feel a bit overwhelmed when you first set foot in an ashram. Even if you’re prepared for your time there, you might still feel a bit stressed. You might be wondering how you should behave in front of the others. In reality, you’re not obliged to do anything. After all, those visiting ashrams are there to learn more about yoga. Being on an ashram isn't the same as attending a yoga class. (Source: jeviniya)Firstly, you don’t have to be passionate about yoga to head to an Indian yoga centre. The idea is to get into the practice, but you don’t need to be a yoga professional. Attendees are often young and inexperienced.Some ashrams even offer trips around the region or the chance to do charity work for the organisation. Generally, there are different options and packages available and it’s more than just a few yoga poses or a detox.However, while we’re talking about detoxes, let’s talk about new technologies. In most Indian ashrams, you can use your mobile phone, but it’s not recommended that you overdo it. After all, yoga is about finding your centre, not distractions.In terms of history, ashrams have existed for thousands of years and were generally isolated places away from distractions. The sages would spend time alone without any type of distraction or means of communication.This is an opportun ity to realign your mind, body, and spirit. This inward reflection encourages us to sympathise with others. Even though there may be other people from the UK, they’ll all be there to benefit from yoga on a personal level.It should be noted that meals are eaten in silence in most ashrams in an attempt to practise mindfulness.In most ashrams, English is widely spoken since it’s a common language amongst yogis around the world. The universal nature of yoga means it’s for sharing.You’ll eat ayurvedic vegetarian food. The water is often filtered for Western visitors.So what is the yoga on an ashram like?Practising Yoga in an AshramIt’s difficult to talk about a yoga retreat in an Indian ashram since each of them is so different. However, there are two main aspects of it: yoga and meditation. After all, that’s what you’re probably expecting. While yoga is practised all over the world, it's still very much an Indian creation. (Source: lograstudio)Meditation is the art of finding yourself, making the most of silence, harmonising with your body and mind, and rediscovering the connection with yourself. The instructors are there to help us do this in the best way possible.  The yoga practised can vary from ashram to ashram: Hatha yoga, Kundalini yoga, Vinyasa yoga, Yoga Nidra, etc. Do your research before you book your trip.There are yoga classes for everyone, regardless of their level. No matter your age, everyone is welcome and can do the lessons at their pace.You’ll want the most comfortable clothes possible while also adapting to the local traditions and styles. For example, nudity is not tolerated and neither is tight clothing.Don’t panic if you’ve only brought tight sports clothes, there are plenty of shops in town where you can get more suitable clothing. Some ashrams even have shops.Nowadays, yoga retreats are b ig business and are popping up everywhere. Of course, this means it’s harder to choose the right one, but in most ashrams, the yogic tradition is still at the heart of everything they do. Practising yoga in India will be an unforgettable experience. (Source: jpeter2)So what type of ashram will you look to visit? Ready to reconnect? If you're interested in teaching a yoga class when you return, you might want to join the many yoga teachers who've done their yoga teacher training in the home of yoga. Whether you want to focus on Ashtanga Yoga, Vinyasa Flow Yoga, Iyengar Yoga, Prenatal Yoga, or even yoga for beginners, there's a thriving community of yoga instructors who've learnt how to share the restorative yoga practice in its homeland.If you're looking for something a little closer to home, however, you can always find a yoga instructor in your local yoga studio or look for online yoga instructors on Superprof, for example. It's never been easier to learn yoga poses, breathing techniques, and enjoy guided meditation.If you'd like to get started with yoga, try the talented tutors on Superprof. There are plenty of tutors offering plenty of different types of yoga. Simi larly, there are three main types of yoga tutorial available, too: face-to-face tutorials, online tutorials, and group tutorials. Each type of yoga, tutor, and tutorial has its pros and cons so you need to think carefully before you pick your tutor.Face-to-face tutorials are between you and your tutor, allowing you to benefit fully from the tutor's expertise every second you're with them. They'll put together sessions and courses that are tailored to you. Of course, this bespoke service tends to come at a cost but since it's all done with you in mind, it makes this type of tutorial the most cost-effective you can get. If you've got the budget for them, these are the ones to go for.Online tutorials are also between just you and the tutor but your tutor won't be there in the room with you. Thanks to the internet, anyone with a decent webcam, microphone, and internet connection can get tutoring from anyone, anywhere. With fewer expenditures for travelling and the ability to schedule mo re tutorials each week, online tutors tend to charge less per hour than face-to-face tutorials. You may even get a tutor from India!Finally, group tutorials are available for those that are happy to share their tutor's time with others. Whether you and a group of friends opt to practise yoga together or you start attending tutorials with a group of strangers, these tutorials tend to cost less per person per hour since the whole group is paying for the tutor's time and expertise.

Where to Take Yoga Classes in Glasgow

Where to Take Yoga Classes in Glasgow Where Can You Find Yoga Classes Near Me in Glasgow? ChaptersAnatomy of a Yoga SessionTaking Private Yoga LessonsYoga Workshops and RetreatsAre you of a mind that alternative healing is suited only to those embrace so-called new age concepts like chanting and rubbing beads?We have to wonder why they are called new age in the first place, seeing as meditation, chanting and counting malas (the correct name for those aforementioned beads) are much older than so-called western civilisation.As is yoga: a combination of physical, spiritual and mental practices that originated in ancient India, around 7 thousand years ago.Doesn't that accurately illustrate how old-age this supposedly new age discipline is?And who, these days, might you think would be interested in yoga poses?You would be surprised!David Beckham, for one, has found relaxation and strength through Bikram yoga. Furthermore, he practices power yoga with his lovely wife, to forge a deep spiritual connection with her.He's not the only high-profile person engaged in the practice of yoga!From Supermodels â€" notably Giselle Bündchen, to singers (Lady Gaga and Madonna among them) and actors (Orlando Bloom)... it seems everyone is getting their yoga on!What about you?Have you ever walked past a yoga studio and wondered exactly what goes on in there?Discover the best yoga studios in London!  After taking your place on your yoga mat, you may find yourself bewildered as your yoga instructor calls out asanas, or poses.As a newcomer, you will not be expected to know exactly what a downward dog or sun salutation represent. It is perfectly OK to copy your neighbours.No need to worry if you don't get every yoga pose exactly right, or even if you lose your balance.Whatever you do, please don't let frustration at your perceived ineptitude turn you off of this restorative workout! In time, you too will hold the tree pose effortlessly.Among the names of poses already mentioned, here are a few more you might hear:Child's pose: kneeling on your mat, torso bent forward and arm s outstretched in front of youWarrior II pose: fundamentally a lunge position, with torso facing sideways; arms outstretched forward and backThere are in fact 3 warrior poses!Chair pose: much like squatting, except your arms are raised above your head, rather than chest-heightTriangle: with feet in the lunge position (right foot forward) and arms spread wide, bend at the waist, twisting your torso so that your right-hand reaches toward your right foot. Left arm should rise straight up into the air; face follows your left arm.The Bridge, similar to the pelvic lift: laying on your mat, feet flat on the floor, raise your hips up. Roll your shoulders under you and link your fingers under your glutes.The Corpse: a not-so-charming name for simply laying flat, with feet splayed and palms up.This is the last pose in every session; designed to relax your body and allow you to absorb the wellness you've created.Every yoga class is different because there are different types of yoga, and your yoga teacher may use the more formal names when calling out each pose.The Corpse is formally named savasana, for example.Conversely, s/he may not call out any poses or explain anything at all. Vinyasa flow is such a type of yoga; if you are unfamiliar with the poses, it would be best to try yourself in another style of yoga.In fact, you should try several types of yoga before settling on one or more types that are right for you.Find hot yoga near me.To make such a trial more economical, many yoga studios offer drop-in rates. Please see the chart below for the ones closest to you.What if you don't want to wriggle into yoga pants and potentially embarrass yourself in a well-lit studio?Find out where you could practice yoga in Cardiff...It is entirely possible to take yoga lessons at home, even by webcam! Source: Pixabay Credit: Free-PhotosTaking Private Yoga LessonsIf Colin Ferrell and Emily Blunt can enjoy the benefits of yoga away from prying eyes, why can't you?There are many reaso ns why people prefer practising yoga at home.Recovering from an injury or to help remediate a disability are just two instances where private yoga sessions have added value.More good reasons could be that you are a shift worker, unable to attend regularly scheduled yoga sessions, or you travel a lot.Discover where you can take yoga lessons anywhere in the UK!The psychological stress brought on by shift work is an excellent reason to seek restorative yoga!For whatever reason, you choose to take your first forays into yoga at home, rest assured there is plenty of yoga instruction available to you. The Kali Collective specialises in Vinyasa yoga and offers a home programme called Yoga at Yours.It doesn't even have to be at your home; it could be in your office, before a big meeting. They even like leading small groups: up to 8 people costs only £40 per session. Actually, they offer a full range of yoga instruction, from workshops and retreats to masterclasses.We'll talk about those in our next section!If you want to deepen your mind-body connection â€" or, as a beginner, forge a body, mind and spirit connection, doing so in your own home, on your own schedule is the perfect way to do so. Whether you choose Hatha yoga â€" what some think of as the essential yoga or go beyond to the more rigorous Ashtanga yoga, it is entirely possible to take part in yoga online... and there are hundreds of yoga teachers on Superprof's site! Depending on your level and what type of yoga you wish to practice, you could find your ideal yoga instructor right on our platform, and for less money than you might have thought possible.Most Superprof yoga instructors offer their first lesson free, to discuss yoga philosophy with you and discover why you are interested in the discipline. You could also take lessons by webcam; not such a far-fetched idea, seeing as the telly broadcasts morning yoga.Talking with your instructor via webcam would give you feedback; the telly yogi wouldn't be ab le to!Would you want to also take yoga lessons in Manchester?As a beginner, you would not be expected to maintain such exquisite poses, even at a retreat Source: Pixabay Credit: Gary SkirrowTake classes on yoga near me now.Yoga Workshops and RetreatsAnother way to avoid being a complete novice in the yoga studio is to take part in a workshop or retreat.Whereas a typical yoga session lasts around an hour, a workshop can be several hours long and a retreat can take an entire weekend. These focused sessions are the perfect way to learn more about yoga or acquaint yourself with other types of yoga. You could sign up for a workshop that addresses a particular facet of yoga, such as pranayama or meditation. Pranayama essentially deals with breathing techniques for improving energy flow.As previously mentioned, the Kali Collective hosts workshops and retreats, but so does Yoga Healing, located on Mansfield St. Besides regular yoga classes, you will find their calendar loaded with enticing headers such as Chakra Meditation and Summer Yoga and Meditation. Pricing is around £20, with more in-depth subjects commanding a slightly higher fee.Find out how much yoga lessons in Birmingham cost!You might be happy to know that this studio teaches an Absolute Beginner  yoga course; a six-week introduction to yoga basics.Flow Yoga, on Darnley Street, takes a more exacting approach to their class and workshop structure. You might avoid seasonal allergies by participating in their Hello, Spring! workshop; a detox for mind and body.Don't you want to forget all about that terrible winter we just endured and get ready for summer?Or perhaps you would be interested in their Heart Opening workshop; a series of poses designed to expand your chest and ribcage, whose end effect is feelings of strength, confidence and assertion. Prices for either of these workshops range from £20-30.Should you be hoping for a more in-depth yoga experience, Ayatana Yoga hosts retreats, either at their facil ity in Argyll or just outside of Dunkeld. £375 affords you an all-inclusive weekend, jam-packed with activity and good (vegetarian) food. You can learn stress reduction techniques or EcoYoga: an amalgamation of mindfulness and meditation, philosophy and neuroscience. You would come back to your very real world more relaxed and transformed.And, most likely, you would want to sustain the gains you made while you were away.yoga studios in Belfastyoga studios in NewcastlePlease refer to the chart below to find some of the best yoga classes in Glasgow: what type of yoga would be taught, and how much you can expect to pay. Namaste!Studio NameTypes of Yoga PracticedLevels TaughtRatesKali CollectiveVinyasa, Vinyasa Flow, Vinyasa Power; Kula yoga, Yin Yang yogaBeginner to daily practitionerstarting from £25 Drop-ins £12Yoga Meditation HealingBeginners' yoga, Hatha yoga, Vinyasa yoga, senior yoga, flow classes, hot yoga, meditation classesBeginner to daily practitioner £6-10 per session, de pending on classMerchant City YogaBeginners' yoga, Ashtanga yoga, Yin yogaBeginner to advancedMonthly pass £65 Drop-in rate £12Hot Pod YogaFlow yogaBeginner to intermediateUnlimited monthly membership £70 10 class pass £85 Drop-in £12You might also be interested in taking yoga classes in Leeds...

Things to See in Taiwan

Things to See in Taiwan Got Your Flights to Taipei? Here Are Our Unmissable Sights in Taiwan! ChaptersTaipei, the Capital of TaiwanTaiwanese Night MarketsThe City of TainanThe City of JiufenTaroko GorgeSun Moon LakeKenting National Park“The man who seeks to educate himself must first read and then travel in order to correct what he has learned.” - Giacomo Casanova (1725-1798)Like many destinations in Asia, Taiwan is an island with a subtropical and tropical climate, a blend of tradition and modernity, and attracts millions of tourists every year.  Whether you’re doing language immersion or a short trip, Taiwan offers a lot for those who want to enjoy nature, head off the beaten path, or explore big cities.Taiwan isn’t the world’s most popular tourist destination and it only attracted 11 million visitors in 2018.In this article, as part of our Taiwana travel guide series, we’re looking at what you have to see in Taiwan. NingChinese Teacher 5.00 (10) £25/h1st lesson free!Discover all our tutors LorraineChinese Teacher £10/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JoyceChinese Teacher £15/h1st lesson free!Discover all our tutors NicoleChinese Teacher £60/h1st lesson free!Discover all our tutors KatyChinese Teacher £16/h1st lesson free!Discover all our tutors YangChinese Teacher £18/h1st lesson free!Discover all our tutors ChengChinese Teacher £20/h1st lesson free!Discover all our tutorsTaipei, the Capital of TaiwanThere’s so much to see in Taiwan that it’s difficult to make such a short list.  However, every single list should have the Taiwanese capital city on it!  There are many sides to Taipei and tradition is woven into the modern aspects of the city.Chiang Kai-Shek Memorial HallServed by the Chiang Kai-Shek Memorial Hall metro station on the green and red lines of the Taipei Metro (MRT), this memorial spans 25 hectares in homage to the first Kuomintang President of the People's Republic of China who reigned from 1950 to 1975.There are many impressive si ghts in Taipei! (Source: ni19680)This majestic and historic monument has a recognisable entry that opens onto the Liberty Square, then you have to climb 89 steps (representing the age of the Chiang Kai-Shek when he died) to reach the bronze statue of the man himself.If you want to know more about the history of Taiwan and Chiang Kai-shek, the man who led the counterrevolutionary and nationalist civil war against the communist power of Beijing, you have to visit this site. It’s an icon of independence and nationalism against the Communist Party of China and its repeated attempts to unify Taiwan with mainland China.  The roof was designed with a style reminiscent of the roof of the Temple of Heaven in Beijing.Find out more about why you should visit Taiwan.Lungshan TempleThe Buddhist temples represent Chinese culture and tradition.  There are plenty of temples and Lungshan Temple is one of the highlights.This is one of the most important temples in Taiwan and was built between 1919 and 1924 on the site of a former temple from 1738.The Taipei 101 TowerPreviously the world’s tallest tower, the Taipei 101 is 509-metres tall and can be seen from almost anywhere in Taipei.  It’s a symbol of technological development and Asian tradition.The tower was built between 1999 and 2004 and includes shops, offices, and observation decks on the 88th, 89th, and 91st floors. You’ll be treated to incredible views of the city, the surrounding mountains, the South China Sea, and the Pacific Ocean.Xiangshan (Elephant Mountain)After enjoying some of the local cuisine, dumplings, xiaolongbao, soup, noodles, etc., and exploring the museums and the parks, it’s time to head to Xiangshan, the Elephant Mountain, in the southeast of Taipei.A short walk will take you to an incredible view of the city, with the Taipei 101 tower against a backdrop of tropical vegetation.  Go there at sunset to get the most recognisable picture of Taipei.You should be aware that Xiangshan can get very busy on Saturday afternoons.Taiwanese Night MarketsYou can’t visit Taiwan and the capital city without eating in one of the famous night markets.Every evening, in every neighbourhood, a street comes alive as the night markets become a centre of life, eating, and conversation.Tourists rub shoulders with the local Taiwanese population.  It’s a good opportunity to use that Chinese you’ve been learning!  The Raohe, Shilin, and Liaoning night markets are some of the best.If you go to Taiwan, you have to go to a night market! (Source: cegoh)The City of TainanTainan literally means “Taiwan south”.  Unsurprisingly, you can find it in the south of Taiwan. It was founded by the Dutch in 1602 as a trading post when the island was under their control.It was the capital of Taiwan under the Qing Dynasty until 1887.It’s the capital of religion (for Buddhists), cuisine, history and culture. Tainan is home to many Taoist and Buddhist temples, some dating back to the 17th century.  It’s a veritable open-air museum. NingChinese Teacher 5.00 (10) £25/h1st lesson free!Discover all our tutors LorraineChinese Teacher £10/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JoyceChinese Teacher £15/h1st lesson free!Discover all our tutors NicoleChinese Teacher £60/h1st lesson free!Discover all our tutors KatyChinese Teacher £16/h1st lesson free!Discover all our tutors YangChinese Teacher £18/h1st lesson free!Discover all our tutors ChengChinese Teacher £20/h1st lesson free!Discover all our tutorsThe City of JiufenThis old mining town developed thanks to gold mines in the 1890s and the 1970s. The City of Jiufen is now a picturesque tourist town built into the side of the hills and is very popular.Away from the cities, there are some wonderful natural sites in Taiwan. (Source: sharonang)You can get there from Taipei by train (to Ruifang), then take the bus. You’ll probably want to go early to avoid the crowds.Visit the old town whose maze-like roads twist and turn at every opportunity. There are also souvenir shops, small restaurants, and tea stalls on Jishan Street and Shuqi Road.  You can then head up Teapot Mountain, one of the best places to walk in Taiwan.  This is an easy walk with many nice views of the ocean from the summit.Taroko GorgeTake the train to Hualien to enjoy the tropical vegetation and the Taroko Gorge. It’d be a shame to miss such a wonderful natural sight.The gorge, which is located in Taroko National Park, offers sublime views and a number of hikes for all abilities.  You can enjoy the Shakadang Trail or Swallow Grotto in less than an hour if you’re not very experienced.You can also enjoy the Qingshui Cliff that descends into the turquoise ocean. On the Shakadang Trail, for example, you’ll follow the path carved by the clear and turquoise waters.The Yanzikou Trail leads you across the bridge over the river and along to the Eternal Spring Shrine, a coloured shrine in the side of the hills where you can enjoy views of the mountains and fall.Find out more about accommodation in Taiwan.Sun Moon LakeTo the southeast of Taichung, in Nantou County, is one of Taiwan’s unmissable destinations, Sun Moon Lake, a lake that was said to be formed when the sun and the moon surrounded the mountains.Sun Moon Lake is a great place for a romantic stroll. (Source: JasonLye)While the shape of the lake resembles neither the sun nor the moon, it really doesn’t matter because it’s just so beautiful.  Unsurprisingly, this is one of the most popular tourist destinations. However, you can still find a quiet spot.You can do a tour of the lake on a bike, hike in the surrounding mountains, or learn more about the indigenous Austronesian culture of Taiwan.Find out more about the best time to visit Taiwan.Kenting National ParkKenting National Park is a must if it’s raining in the north and you need some sunshine.Looking for beautiful sandy beaches, turquoise waters, and places to walk?Kenting National Park isn’t just for hikers or those who want to spend the day eating and drinking in Hengchun Old Town.  You can also visit the Eluanbi Lighthouse, see the Formosan rock macaques, or walk through a mini canyon full of little caves.In terms of beaches, you can also enjoy deserted beaches.  Don’t miss Baisha Beach, either. While this beach is rarely deserted, it is one of Taiwan’s most popular.  There’s also little risk of typhoons or monsoons in Kenting National Park.If you'd like to learn some Chinese before you visit Taiwan, you could consider enlisting the help of one of the many talented tutors on Superprof! The tutors on the site offer three types of private tutorials to help you learn some of the language: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials are taught with one student and one tutor and tend to be the most cost-effective type of tutorial since every minute in the less on is spent focusing on you as the student. Additionally, the tutor will also be spending time outside of the lessons finding resources and planning the time they'll spend with you.Online tutorials are similar to the face-to-face tutorials but take place either on a call or via webcam. Since the tutor won't have the travel costs to worry about and can fit more students into their schedule as a result, these are usually cheaper than face-to-face tutorials.Finally, group tutorials are classes with one teacher or tutor and multiple students. However, with group tutorials, you and a group of friends (perhaps the people you'll be travelling to Taiwan with) can get in touch with a private tutor to plan lessons that you'll all attend together. These tend to be the cheapest per student per hour.Each different type of tutorial has its pros and cons and it's really up to you and your budget to decide how much you'll need to learn, how you want to learn, and what your budget is!

Learning Arabic whilst Traveling through the Arab World

Learning Arabic whilst Traveling through the Arab World Discover Arabic Speaking Countries All Over the World ChaptersWhy Learn Arabic?Which Arabic Language Should You Learn?What Region Should You Learn Arabic In?The Arabic language is spoken by nearly 300 million people around the world.It is an official language in 26 countries, and also one of the six official languages used in the United Nations.The Arabic language  is used in trade, culture, science and international trade.Learning Arabic has become indispensable in order to understand the world today, as well as enriching your knowledge, developing your business abroad, or opening yourself to new cultures. HalimaArabic Teacher £13/h1st lesson free!Discover all our tutors KotaibaArabic Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors SoledadArabic Teacher £20/h1st lesson free!Discover all our tutors NancyArabic Teacher 5.00 (1) £18/h1st lesson free!Discover all our tutors TaouesArabic Teacher £8/h1st lesson free!Discover all our tutors DinaArabic Teacher £15/h1st lesson free!Discover all our tutors AbrarArabic Teac her £20/h1st lesson free!Discover all our tutors UsamaArabic Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutorsWhy Learn Arabic?In all respects, learning Arabic and the Arabic culture comes with many benefits, and as you will see when choosing a country in which to learn it, this could allow you to learn its inner workings.We are not just talking about how a map of the Arab world can help you learn Arabic. We mean have you ever thought about taking an academic year off to go and learn Arabic abroad?What country is best to learn Arabic?Opening up to a culture we know nothing about is a fantastic experience.From a Teaching StandpointAs is the case with English, French, Spanish and German, Arabic is now one of the languages officially taught in education systems across the world.Whatever your level, whether you are in primary school or high school, there are programs available to you in order to learn Arabic.Different exams and diplomas are available for you to partake in Arabic language learning.Hit the school bench again and learn some Arabic!The same applies if you'd like to attend the world's best universities, as the vast majority of them now offer courses in the Arabic language.From a Cultural StandpointThe Arabic language is still considered one of the best means of transmitting literary, philosophical and scientific knowledge: the legacy of the great civilizations during the Middle Ages as well as Greco-Latin thought have all been a part of Arab  history.Arabic offers an opening onto the Eastern world both geographically and historically (the birth of Islam, its empires, etc.)For Arabic-speaking families, learning Arabic is always culturally relevant. It's also an educational asset and increasing proficiency will mean you can talk to your Arabic-speaking family.From an Economic StandpointThe Arab world benefits from a strategic geographical location in the world, at the meeting point between the 3 continents of Europe, Asia and Africa.Many A rab countries have a strong economic position, especially with their oil and gas assets. They are often the first producers and exporters of these raw materials.Which Arabic Language Should You Learn?Before choosing the country in which to learn Arabic, you should know that there are 2 types of Arabic: classical or literary Arabic and dialectal Arabic.Classical Arabic is common to all Arab countries, be it Jordan, Yemen, Saudi Arabia, Egypt, Morocco, or Tunisia, etc.It is the main language for writing, the one found in media and speeches.Dialectal Arabic is used orally: each dialect corresponds to a different country, and is widely used for non-formal exchanges and in everyday life.What's more, the Arabic alphabet is completely different to the Latin one so you will need to get your head around this firstTake your time in doing this as this will be the foundation for everything you study later in Arabic. There are plenty of of apps to help you, or you could familiarize yourself by d ownloading an Arabic keyboard to write in Arabic.So, Which Arabic Should You Learn?If your interest lies in learning the dialect of a particular country, the safest option is modern standard Arabic, a classic version of the language. It is used in most of the Middle East.Its major use is for public communication and literature, press, and media.If Quran Arabic interests you more, then literary Arabic is for you.This Arabic can help you understand Islam.It is said that it is the Arabic of the Holy Qur'an, the language found in all religious Arabic books.Finally, if you plan to live in an Arab country or work in the Arab world, dialectical Arabic is the solution.It should be noted that there are 5 families of Arabic dialects which are divided according to countries, regions, cities and sometimes religions: Gulf Arabic, Levant Arabic, Mesopotamian Arabic, North-African Arabic and Egyptian Arabic.What Region Should You Learn Arabic In?Do you really have to go abroad in order to learn Ar abic? What countries are the most effective in learning the language?U.S.AIf you are seeking to learn a foreign language, the United States of America has no shortage of great colleges or universities offering very interesting programs that include the Arabic language. Additionally, you could start early with an Arabic language class in middle school or high school, or take tutoring lessons after school if your school does not offer the language. It's up to you, but there are an array of choices!In the UK, you could take Arabic lessons London or other big cities!You could learn Arabic in San Francisco for example!Numerous associations--whether they be public or institutional--offer classes in Arabic all over the USA, including one-on-one tutoring, which is very effective in order to learn Arabic.For example, here you will find the best places to learn Arabic at the college level.For those of you in New York City, you could take an Arabic class at the high school level in the United Nations International School or at the Friends Seminary.For those of you in Boston, why not try the Boston Language Institute or the Islamic Civilizations degree at Boston University for some quality teaching.Don't hesitate to contact the various academies for more information.You can also learn Arabic online! As well as lessons and resources, you will find lots of tips for learning Arabic on the internet too.For those who want to travel, to discover a new country and immerse themselves in the culture and daily life of a particular population, many countries offer Arabic language teaching.Here is Superprof's selection.TunisiaThe 3 Cs Training Center is a mango school located in Sfax where the  Arabic language is taught in combination with Tunisian culture.The school offers Arabic classes for adults as well as intensive personalized training for professional purposes.Each course is broken into small groups or individual classes to facilitate the progress of each learner.United Arab E miratesIqraa Language Center: located in the heart of Dubai, this is surely one of the most popular language schools in the country.The school specializes in teaching Arabic to foreign students.Each class has a maximum of 14 students and all teachers have Arabic as their mother tongue.Arabic Language Center (ALC for short) has been teaching Arabic for 33 years.The teaching method is simple and logical in order to make the experience interesting, effective, and playful.Each class contains a maximum of 12 students to optimize teaching and to ensure interaction between the students and teacher.JordanLocated in Amman, this school is extremely popular in Jordan and is renowned for the quality of its Arabic courses.It specializes in teaching foreign students.Ali Baba International Center is also located in the heart of Amman. This international center wants to promote Arabic as the first foreign language offered to students from all over the world.The Center is accredited by the Jordanian Ministry of Education as well as by Brookhaven College in the US.EgyptArabeya Arabic Language Institute: This center was created in 2003 and aims to offer intensive Arabic courses for all levels, whether for modern Arabic or modern Egyptian Arabic.The classes are formed of small groups so that each student receives the maximum  attention possible in order to progress.In these optimal conditions, students participate in the reading, writing, and learning of the Arabic language and the Arab culture.Ahlan Arabic Center is an institute offering many activities in order to practice everyday Arabic.Would you like to learn Arabic amidst an Arabic community? Don't wait any longer!There are 3 centers of this type in Egypt, namely in Alexandria's historic center, as well as in Cairo's Old Islamic town and in Luxor's city center near the souk.With trips outside the city, frequent visits to historical sites and markets (souks), the student will quickly progress in his oral practice of Arabic. The faculty is made up of professionals with a lot of experience in teaching Arabic to foreigners.Each course lasts between 2 and 3 hours, so you will be able to advance quickly towards Arabic fluency!MoroccoThe Cultural Center for Languages and Training (CCLT) is located in the heart of Rabat and is a very popular language school specializing in teaching Arabic to foreigners.Moroccan Center for Arabic Studies (MCAS) is also located in Rabat. This center offers courses for all foreign students. The groups separate into small classes (maximum 8 students per session).All teachers have Arabic as their first language and will be ready to help with any vocabulary, culture, or grammatical questions!TurkeyIstanbul Business Center (IBC) is known for the quality of its teaching and friendly atmosphere. IBC offers Arabic courses to students who are taking the language as part of their studies and would like to do an exchange program in Turkey. You will have no problem learning new Arabic word s and doing some reading and writing here!Meet other students who are abroad to learn Arabic like you!Their professional teachers are highly qualified and experienced, and are particularly attentive to the progress of each foreign language student.There is a wide variety of language courses, between the 25-hour a week intensive courses and Arabic courses in 6 different levels. They also offer one-on-one private tutoring.IsraelThe Lirom Israel Language Center in Tel Aviv offers a language immersion program with very high quality Arabic courses.

8 Things We Learned at CONARH 2015 - Useful Lessons for Expos

8 Things We Learned at CONARH 2015 - Useful Lessons for Expos We hope you enjoyed CONARH 2015 as much as we did! We learned a lot during the show, and had a few frustrating and funny things happen. We wanted to share our story of CONARH and what we learned. (Leia-o aqui em Português).1. Always double check flight itineraries. The LOI English team at CONARH 2015. Left to right, Paul, Adriana, Daniel, Hugo.Hugo Pacheco, a member of LOI’s CONARH team, sent me a Whatsapp at 07:28 on Friday, August 14, to let me know that he was in the lounge at Guarulhos airport, and that I could take my time getting to him. There was one problem. I was still 10,435 kilometers away in Whitefish, Montana, USA packing my bags. Hugo’s message scared me. Did I miss my flight? I ran to my computer and checked my itinerary, and confirmed for Hugo that he was 24 hours early.2. Murphy’s Law Anything that can go wrong, will go wrong.I had a stop in Chicago before heading to Guarulhos. It was an overnight flight, which would give me all day Saturday, August 15 to enj oy São Paulo. As we boarded our plane, it started raining hard outside. Soon there was lightening and thunder. The flight was delayed and then cancelled. Hugo thought I was joking this time. I had to find a hotel in the outskirts of Chicago and catch a flight the next day at noon, which landed me in Guarulhos at 02:00. By the time I got into my apartment and in bed, it was 04:00. It was a good thing I planned on arriving a full day before CONARH.3. Have a plan…We planned a long time for our trip to CONARH, and spent a lot of money (for a small company) on a banner, an iPad podium, and two really nice giveaway prizes an AppleWatch and an iPad. I was 100 percent sure that 1,000s of people would flock to our stand and give us their emails once they learned about our prizes. 4. then burn the plan.Despite our plans, which we made having never done a trade show, people did not flock to our stand. In fact, people hardly looked at it. At first we thought it was because none of our banne rs mentioned the giveaway, so we had an enormous poster printed with the iPad and AppleWatch. It helped a little, but not much. I may be an Apple geek, but the people at CONARH didn’t seem interested. We needed to change tactics completely.5. Get comfortable outside your comfort zone.Ultimately, the only way we made contact with customers was by approaching them and talking to them directly about what we offered. The four of us, Adriana Menoli, Daniel Madruga, Hugo and I are used to working behind computers all day, and had never done anything like this. Despite that, we all persevered, and by the end of the show everyone seemed comfortable approaching complete strangers to tell them about our English and Spanish classes. Our notes show that we spoke to more than 700 individuals at CONARH!6. How to beat Murphy’s Law.Things went wrong throughout the show. I locked several important things, including a medication that I need to take every night, in my hotel safe and forgot the com bination. Daniel and Adriana got really sick (but continued working hard anyways). Parts of our display were damaged and lost during the flight, and could not be used. The very first people I approached at CONARH to talk to about our product looked at me like I was crazy and said “não.” Later we realized they were hearing impaired. Despite all these things, our team continued to work hard, and everything that went wrong eventually became a funny story we told.7. Expos  are not easy!Before going to CONARH, I attended a webinar that warned not to let your team party too much the night before shows. This was never even close to a problem for us usually after dinner we were too tired to have more than 1 beer before bed. It never occurred to me that running a stand at a tradeshow all day would be exhausting work, but it was! At first I thought it was just me, because I was using Portuguese way more than I was accustomed to. But the rest of the LOI team, Hugo, Adriana and Daniel, ar e native Portuguese speakers, and they were all exhausted too. It takes a lot of focus and energy to spend a day explaining a product to people, and we felt it. 8. The show is the beginning.When the show was over, we had made a lot of new contacts that we were excited about, but we realized that, just like with our stand, we couldn’t just sit back and wait for good things to happen now. The work of a exposition like CONARH takes place in the weeks and months after the show is over.

U.S. Gun Control and the Ghost Gun - Listening Exercise

U.S. Gun Control and the Ghost Gun - Listening Exercise So, chances are if you dont live in the U.S., and have heard something about our gun control laws, you probably are a little shocked by them, and maybe even think theyre a bit crazy.The second amendment of our constitution states: A well-regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.The important part, in the gun control debate, is the right of the people to keep and bear Arms. Arms, in this case refers to firearms, or guns.According to a 2007 report by the Switzerland-based Small Arms Survey, the U.S., with only 5 percent of the worlds population, has 35 to 50 percent of the worlds civilian-owned firearms.There is a lot of debate about firearms and gun control in the U.S., and the debate continually grows more complicated and, in some ways, more interesting. Ghost guns  that can be built by civilians using parts ordered online, do not have to be registered with the federal government, and can include powerful weapons such as the AR-15 semi-automatic assault rifle, have just added to the controversy. Watch the video below about ghost guns, and see if you can answer our listening questions.What is different about this gun?How does the ghost gun avoid U.S. gun laws?What 3 ways does he try to make a gun? What works and what doesnt?What is different about the ghost gunner?What cant he do with the rifle he makes?What does he do with it when he finishes?What do you think about this? How do you think it will change the U.S. and the world?

Uloop Morning Scoop Race Against Time in Mexico, Georgia Tech in Turmoil as Washington St. Gives Back

Uloop Morning Scoop Race Against Time in Mexico, Georgia Tech in Turmoil as Washington St. Gives Back Frantic rescue efforts are underway in Mexico City (Image: YouTube screenshot/BBC) In Mexico City, where a 7.1 magnitude earthquake struck late Tuesday, rescuers and volunteers searched the rubble of buildings for survivors, with time to find those alive running out. The search is most intense around a collapsed school.   The priority now is continue rescuing those who are still trapped and provide medical attention to the injured, President Enrique Peña Nieto told CNN, calling  Tuesdays quake  the second to shake Mexico in 12 days  a new national emergency. The death toll has surpassed 250 in Mexico. Some experts are wondering if the latest earthquake should put California on alert. Enter your email below to get the Morning Mix as a daily email: Please enter Email LAST DITCH EFFORT TO REPEAL OBAMACARE A meeting at the White House in March, when initial efforts to repeal Obamacare got underway (Image: Wikimedia Commons) Four GOP senators have proposed a new healthcare act to overhaul Obamacare, their last chance before their deadline for voting passes on Sept. 30. Backed by Republican Sens. Lindsey Graham of South Carolina, Bill Cassidy of Louisiana, Dean Heller of Nevada and Ron Johnson of Wisconsin, the Graham-Cassidy-Heller-Johnson measure would stop Obamacare’s mandate to buy insurance, give more power to states and alter health care program Medicaid. However, PBS reports that this measure stands out from its predecessors for, “…its much more aggressive proposal to shift funding to states. It would move a trillion dollars in federal health care spending directly to states, in a formula the senators say would be based on the state’s percentage of lower-income people and (to a lesser degree) older and sicker residents.” GEORGIA TECH CAMPUS STILL UNSETTLED IN WAKE OF SHOOTING, WASHINGTON ST. GIVES BACK TO THE COMMUNITY Screenshot from a video that shows the moments before the shooting of a Georgia Tech student (Image: YouTube/Inside Edition) In the wake of a campus police officer shooting a student on Saturday and protests that followed, the campus of Georgia Tech is still shaken and unsettled, according to Inside Higher Education. Scout Schultz, a 21-year-old student with a history of mental-health issues, died Sunday after being shot in the heart, family members said. Schultz was the president of the student group representing lesbian, gay, bisexual, transgender and queer students and preferred the pronouns “they” and “them,” having identified as nonbinary and intersex, reports IHE. Many, including Schultzs family, have questioned the training given to the officer and why campus officers arent armed with tasers. In some more upbeat campus news, Washington State is offering free tickets to this weekends football game to any members of the community in the wake of a shooting at local Freeman High School last week, per a report from Yardbarker. “Washington State University has invited all friends and family of the Freeman community to the Cougar football game on September 24,”  a local CBS News affiliate reported on Wednesday. “All you need to get into the game for free is your driver’s license, student ID, staff ID or any other form of identification that will identify you as a community member.” One person was killed in the shooting perpetrated by 15-year-old Caleb Sharpe.  He’s facing first-degree murder charges. AND FINALLY, 7 THINGS YOU SHOULD BRING TO YOUR NEXT COLLEGE SPORTING EVENT Big or small, college sports are in full swing this fall. (Image: ULoop ) Its really starting to feel like fall, as pumpkin spice is showing up everywhere, leaves are turning and of course, college sports are in full swing. Julia Dunn, a senior Uloop writer from UC Santa Cruz, has spent some time thinking about what you need to get the most out of your college sports experience. Heres here handy list of 7 items every student should bring to their next college sporting event.   Congrats, you are now ready to go face Thursday. Have a great one. And remember, you can use Uloop to find a part time job on your campus, connect with a tutor  or get a head start on housing for next year.   And dont forget, if youre into that email thing: Enter your email below to get the Morning Mix as a daily email: Please enter Email

Healthy Options When Ordering Food Delivery

Healthy Options When Ordering Food Delivery Photo Via: Pixabay.com 1. Salad It’s an age-old option for a reason â€" salad is easily one of the healthiest options on most menus. That being said, don’t fall victim to the salad trap. Many individuals assume that a salad is always healthy, but dressing can ensure that’s not the case. Between fries and a vat of Caesar dressing, you’re likely eating more calories by choosing a salad drowning in dressing. So, in these cases, it typically makes more sense to order your dressing on the side to ensure your salad is actually a healthy choice. 2. Tofu Vegetarians typically have a small selection on each menu that they order off of, but even if you aren’t a vegetarian, you should consider taking a look at these selections. Typically, vegetarian options, such as tofu, will actually save you a large number of calories and are just as filling. One of the biggest areas in which this is relevant is with Chinese food. Rather than ordering orange chicken, which is deep-fried and extremely unhealthy, tofu options can give you just as much flavor with far fewer calories to worry about. 3. Lean Meats In this same line of thinking, you should also consider eating lean meats rather than red meats with a lot of fat. While you may be craving a fattening, greasy cheeseburger, it’s certainly not the healthiest item on the menu, so choosing a chicken sandwich instead can help to save calories. You can also choose fish options, tofu or any other leaner meat than ground beef. Just make sure that when you choose lean meats, you are choosing grilled options, as crispier options are typically deep-fried and therefore unhealthy alternatives that you’ll want to stay as far away from as possible! 4. Small Portions The smaller the portions, the more likely you are to have a healthy meal. That being said, this doesn’t mean that a small side of fries will be as healthy as a small side salad, which seems like common sense, but in some instances, the appearance of food can be deceiving. This is why you should always take a look at the calorie counts on the menu. For this reason, make sure you consider smaller portions of fast food, and perhaps several of the healthier options, to ensure you are full but that you are also choosing healthier items in your food selection. 5. Different Sides Half the battle when ordering food is combating the awful, unhealthy sides that are available to you in fast food. Rather than adding fries, mozzarella sticks or onion rings to your order, opt for the healthier alternatives. For instance, rather than fries, add a side of apple slices to your order. Or rather than onion rings, get a small side salad. Remember that there are a million other options to choose from, not just in entrées, but also in sides, so there is always a healthier choice on the menu that you are able to choose. 6. Fewer Carbs Last, but certainly not least, you should always choose fewer carbs rather than more carbs, as these can account for a large amount of the calories you consume in fast food. For instance, ordering a burrito is a healthier choice if served over brown rice rather than on a flour tortilla. Some individuals choose to order hamburgers without the bun or to have a sandwich in a lettuce wrap rather than on two pieces of bread. Some individuals also hollow out the bread used to make their sandwiches in order to remove some of the calories there within. Food delivery is certainly a fantastic invention when you’re not in the mood to cook, but it’s a bit more difficult when considering your need for healthy food options. For this reason, the above six options are a great starting point to consider when looking for healthier options in food delivery. However, make sure you take a close look at the menu at each place you order from, getting a full overview of the menu rather than reverting back to your unhealthy favorites every time.